Tics and Tourette Syndrome
What are tics? What is Tourette Syndrome?
A tic is an involuntary, brief, recurrent, and stereotyped motor movement or vocalisation. Simple tics include: blinking, cough, hum, head turn, sniffing. Complex tics: words/phrases, movements usually involve several different muscle groups and can have a pattern or longer duration. There are 3 main tic disorders: 1. Provisional Tic Disorder is when motor/vocal tics are present for less than 1 year; 2. Chronic Tic Disorder is when a person has tics for more than 1 year, and only has either motor OR vocal tics; Tourette Syndrome is diagnosed when a person has tics present for more than one year and experiences both motor AND vocal tics, and tics were present before the age of 18 years old. In some instances, adult onset tics may occur. Sometimes tic like behaviours may also be experienced that do meet these diagnostic criteria, and if onset is sudden or rapid and occurs after ongoing or acutely stressful periods in one’s life with no previous history of tics, might be referred to as functional tic like behaviours.
Tics are often (but not always!) preceded by a premonitory urge. This urge can be a physical sensation like a tingling or tensing, or a vague mental discomfort. Once the person involuntarily performs the tic, the urge generally stops. Sometimes a person might do the tic again in order to feel ‘just right’.
Do tics change?
Tics can change over time from one type of simple tic to another, or a more complex type of tic. Some tics are slow and sustained rather than rapid.
Tics are known to be highly suggestible - when talking about tics a person may experience an increase in tic frequency and/or intensity. Tics also vary depending on whether someone is stressed, excited, tired, or bored. There are often periods of time when no tics occur - this is part of the natural course of tics.
Tics are predictably unpredictable!
Are tics related to other issues?
A person can experience tics with no other concerns. Oftentimes, a person will feel quite anxious or distressed due to their tics (especially if the tics are having a strong negative impact on their daily life), or they may experience pain or discomfort due to the tic movement (e.g., pain in their eyes due to frequent or intense ey movements or blinking).
Tics are closely related to ADHD and OCD, and it is quite common for someone with tics to also have ADHD and/or OCD. There is actually a subtype of OCD known as Tourettic OCD which involves more of a ‘just right’ feeling leading up to the tic/compulsion.
How are tics treated? Tic therapy?
Unfortunately there is no cure or specific medical treatment for tics, however there are certain medications that paediatricians, neurologists, and psychiatrists can prescribe. If you or your treating doctor are unsure if its tics or something else, please see your GP for a referral to a neurologist for further medical investigation before commencing psychological therapy.
Psychologists can help manage tics utilising a number of different approaches.
There is great evidence to support Comprehensive Behavioural Intervention for Tics (CBIT) in managing tics in the long term. Click here for more detailed information about CBIT.
Another approach is the Cognitive Psychophysiological (CoPs) treatment for tics that involves utilising cognitive strategies as well as focussing on sensorimotor activation processes.
Lastly, the mind-body approach seeks to aid in regulating the sympathetic nervous system to help reduce activation of the motor cortex thus reducing involuntary movements. This is particularly helpful if functional tic like behaviours and/or compounded stress are present.
When should tics be treated?
Many tics will not require any sort of treatment. If the tic is not bothering you or interfering with the things you need to do in your life then no treatment is necessary. If yours, or your child’s, tics are causing pain or injury, are dangerous, or the tics are interfering with your ability to drive, play sport, do your work/schoolwork, or if the tics are having a negative impact on your wellbeing or quality of life (e.g., depression or anxiety, avoiding social activities), this is when tics are considered to require treatment.
Although your tics might just be ‘annoying’ or ‘bothersome’, specialised psychological therapy for tics can help you, or your child, to manage tics effectively (rather than ignoring or suppressing tics) and to feel more in control.
CBIT, for example, is an effortful treatment approach and can be very effective for people of all ages including children as young as 5 years old when we utilise larger parental involvement in each session with an adapted version of CBIT.
How can I get help?
Naomi Newton is trained in, and provides all mentioned therapeutic approaches, and works with kids, teens, and adults. If you are not located in Bayside area Melbourne, Naomi provides video consults. Having had a lot of practice during the Melbourne 2020-2021 COVID lockdowns, Telehealth has been just as effective as in person for my clients working on their tics. I always request at least 1 parent attend all sessions when working with a person 17 and under. I am more than happy to discuss your concerns via phone, or feel free to inquire via email
For more information:
Tourette Association of America www.tourette.org
Tourette Syndrome Association of Australia www.tourette.org.au
Sources: Tourette Association of America; Woods, Douglas, et al (2008). Managing Tourette Syndrome. Oxford University Press.
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